What does getting into shape mean to you? Perhaps it’s feeling confident in a bathing suit or fitting into your favourite pair of jeans.. or maybe it’s simply feeling healthy and being able to keep up with your kids or go up a flight of stairs without getting out of breath! Whatever that definition is to you, there’s nothing stopping you from making it a reality other than your own limitations you create for yourself. Here’s how you can turn that vision into reality.
Step 1: Set some goals. Write them down and keep the S.M.A.R.T acronym in mind.
Step 2: Find something that motivates you and gives you a purpose to work towards. Maybe it’s a special event such as a birthday, a wedding or a vacation. Set a (realistic) date based on your goal. Having a timeframe or date to work towards and creating that urgency will light a fire under your ass.
Another great way to motivate yourself into getting in the best shape of your life is booking a photoshoot. Some fun ideas for shoots are boudoir (a fun gift for your significant other or just for yourself), a glamour or fitness shoot, or a fun family shoot. A great local photographer I loved working with several times here in Ottawa is Martin Dupuis, who specializes in fitness, boudoir and glamour. He’s amazing and will give you some great pictures at a very reasonable price.
What truly motivated me to get into the best shape of my life was signing up for a fitness competition. Since I set that goal for myself back in 2014, I’ve competed a total of 9 times with SAF and Physique Canada.
As a result of competing, I’ve also had the opportunity to work with world renowned fitness photographer Paul Buceta, whose work speaks for itself. He’s the chief photographer for Strong Fitness Magazine and he produces some unbelievable photographs. I’m so grateful to have these photos to look back at for the rest of my life.
Stepping on stage in a bikini might not be everyone’s cup of tea. Maybe you want to learn to run or sign up for a power lifting competition, or simply just get started! Either way, you want to find what fuels you and let that lead the way. If your goal is to learn how to do a pull-up, you have to envision yourself doing it and keep practicing until you get there. Start with a realistic goal like doing an assisted pull-up with a band or a jumping pull-up. Then once you’ve mastered that assisted pull-up, make it your goal to do a real pull-up. You may have to work on your mobility or decreasing body fat % before crushing that pull-up but you will get there if you keep working for it. Whatever your motivation is, it will be so fulfilling once you reach that goal. That’s why you want to have something to work towards. Same goes for wanting to lose 50lbs. You have to imagine yourself there and believe in your goal before taking action. Which bring me to my next point.
Step 3: Have a game plan. Working with a coach was the best decision I made towards my fitness goals. When I set the goal to get into the best shape of my life when I was 25 years old, I decided to compete and knew I had to find a great coach to help lead me there. I found my current coach Emilie Provencher after my first year of competing. She has not only helped me get into the best shape of my life but she has also been an amazing mentor for me as a coach and she’s a real boss mom I look up to.
Since I became a personal trainer, when I was 18 years old, I’ve invested in personal trainers and coaches. Not only to have a structured plan based on my goals at that time and to gain more knowledge but most importantly for accountability. As a fitness professional, it wasn’t about knowing what to do or how to do it but more so having someone to keep me on track and report back to. Having that second set of eyes and someone to guide you and help you stay focused really makes all the difference.
Perhaps you have a goal that you are determined to reach on your own without the guidance of a coach or trainer. If that’s the case, you still want to have a structured program and nutrition plan. You can use tools like a workout and food/macro logging app such My Fitness Pal or you could join a support group. I’ve always said that the next best thing to having a trainer is having a solid workout partner. You just want to be sure that person is just as committed as you are so they don’t bail on you.
If your goal is to build muscle, decrease your body fat percentage or any body transformation, I suggest taking pictures and measurements with a measuring tape or callipers when you first start and document your progress. Don’t fixate on a number on the scale. Women typically tend to think the lower the number on the scale, the better. However, I can tell you from years of experience as a coach and from my own personal fitness journey, that the number on the scale is really just a number. Sure, along with the above mentioned stats it can be a way to measure fat loss but keep in mind that your weight will fluctuate quite a bit based on hydration, what you ate the day before etc.. You may also be gaining muscle over time which means the scale can go up which is not a bad thing! So, don’t let it be the only thing you rely on to measure your success. I suggest checking your weight no more than once/week on the same day of the week, first thing in the morning.
If you’re looking to get in great shape and feel your best, set some specific goals. Find that something that will motivate you to push you to be the best version of yourself and just go for it! Have a game plan and support system wether that be a good coach, a support group or a friend or family member that will be your cheerleader. Remember, the mind is very powerful and if you have self doubt, that will most definitely get in your way. So, believe in your goal and crush it!